The G.I.T. Fit Phenomenom
That’s right. Its not a class, its a movement. Or is it just movement?
Either way, people are loving it. The varitey of cardio work that gets you off your treadmill and gets you into your body. The weight training that works your upper body like you never knew you could. And did I mention that its an hour? Only an hour and you’re done with your cardio and weight training …DONE. The one hour, all in one, form and fitness focused class any busy mom, dad, working professional, or under stimulated workout addict will love.
Scared to start off? Dont be. We have a class for you, see…
G.I.T FIT-group integrated training for those who know their own strength:
Monday/Wed 7pm
Friday 5:30pm
Get REady….G.I.T Fit- group integrated training for those starting fresh:
Thursday 5:30pm
G.I.T Moving-group integrated training for the mature client working on strength and agility.
Wed 4pm
